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The Truth About River Cruises and Seasickness: What You Need to Know

Updated: May 24, 2023


River Cruising and Seasickness
River Cruising and Seasickness

If you're planning a river cruise, you may be wondering if seasickness is a concern. While river cruises are generally less prone to motion sickness than ocean cruises, it's still possible to experience discomfort. Here's what you need to know about seasickness on river cruises and how to prevent it.


Understand the difference between river cruises and ocean cruises.

While both river cruises and ocean cruises involve travelling on water, there are some key differences that can impact the likelihood of experiencing seasickness. River cruises typically travel on calm, inland waterways with minimal waves and currents, while ocean cruises can encounter rough seas and choppy waters. This means that seasickness is generally less of a concern on river cruises, but it's still important to be prepared and take preventative measures.


Choose a cabin location wisely.

If you're prone to seasickness, choosing the right cabin location can make a big difference. Aim for a cabin in the middle of the ship, where there is less motion and turbulence. Avoid cabins at the front or back of the ship, as these areas tend to experience more movement. Additionally, consider booking a cabin with a balcony or window to allow fresh air and natural light in, which can help alleviate symptoms of seasickness.


Pack the right medication and remedies.

If you're worried about seasickness on your river cruise, it's important to pack the right medication and remedies. Over-the-counter medications like Dramamine or Bonine can help alleviate symptoms, but be sure to take them before you start feeling sick. Ginger, either in the form of capsules or ginger ale, is also a natural remedy that can help settle your stomach. Additionally, acupressure wristbands like Sea-Bands can be effective for some people. Be sure to talk to your doctor or pharmacist before taking any new medications or remedies.


Stay hydrated and avoid alcohol.

Staying hydrated is important for preventing seasickness on a river cruise. Dehydration can make symptoms worse, so be sure to drink plenty of water throughout the day. It's also important to avoid alcohol, as it can dehydrate you and make you more susceptible to seasickness. Stick to non-alcoholic beverages like water, juice, or ginger ale. If you do choose to drink alcohol, do so in moderation and be sure to drink plenty of water as well.


Take breaks and get fresh air.

If you start to feel queasy on your river cruise, taking breaks and getting fresh air can help alleviate symptoms. Step outside onto the deck and take deep breaths of fresh air. If possible, find a quiet spot away from the crowds and noise. Taking a short walk or simply sitting in a quiet area can also help calm your stomach and reduce feelings of nausea. Don't be afraid to take breaks throughout the day to give yourself a chance to recover.


Check out my guide on the rooms types on a Viking Longship: A Guide to the Different Types of Rooms on a Viking River Cruise


Want even more information about balconies? Check out: Is a Balcony Room Worth It For Your River Cruise Vacation?


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